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Fast-Moderate Calorie/Carb Day (FMC)
Fast- Moderate Cal./Carb Day Example
Female & Male
Female
wants to weigh 145 lbs.
Fast - Breakfast
Lunch-Low Carb
Afternoon Snack
Dinner-Low Carb
Evening Snack
30 minutes Before Bed
Nutrient Total Calories
for
Moderate & Hypo Responders
900
Nutrient Ratio

Nutrient Total Calories
for
Hyper Responders
700
Nutrient Ratio

Male
wants to weigh 200 lbs.
Fast - Breakfast
Lunch-Low Carb
Afternoon Snack
Dinner-Low Carb
Evening Snack
30 minutes Before Bed
Nutrient Total Calories
for
Moderate & Hypo Responders
1300
Nutrient Ratio

Nutrient Total Calories
for
Moderate & Hypo Responders
1100
Nutrient Ratio

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