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Fast-Low Calorie/Carb Week (FLCW)
Fast-Low Cal./Carb Example
Preparation for Weigh In/Fight Day
Female & Male
Female
wants to weigh 145 lbs.
Workout Days-1 hour Prior to Fitness
Breakfast
Lunch-Low Carb
Afternoon Snack
Dinner-Low Carb
30 minutes Before Bed
Nutrient Total Calories
for
Moderate, Hypo, & Hyper Responders
650
Nutrient Ratio
Male
wants to weigh 205 lbs.
Workout Days-1 hour Prior to Fitness
Breakfast
Lunch-Low Carb
Afternoon Snack
Dinner-Low Carb
30 minutes Before Bed
Nutrient Total Calories
for
Moderate, Hypo, & Hyper Responders
1,100
Nutrient Ratio
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