top of page

Medium Calorie/Carb Day (MeC)

w/ Evening Workouts

Medium Cal./Carb Day with evening workout sessions Example

Female & Male

Female

wants to weigh 145 lbs.

Breakfast

Lunch-Low Carb

Non-Workout Days/Afternoon Snack

Workout Days-1 hour Prior to Fitness

Dinner-Low Carb

Evening Snack

30 minutes Before Bed

Nutrient Total Calories

for

Moderate & Hypo Responders

1,450 

Nutrient Type 

MC.png

Nutrient Total Calories

for

Moderate & Hypo Responders

1,450 

Nutrient Type 

MC Trans Hyper.png

Male

wants to weigh 200 lbs.

Breakfast

Lunch-Low Carb

Non-Workout Days/Afternoon Snack

Workout Days-1 hour Prior to Fitness

Dinner-Low Carb

Evening Snack

30 minutes Before Bed

Nutrient Total Calories

for

Moderate & Hypo Responders

2,200 

Nutrient Type

MC.png

Nutrient Total Calories

for

Moderate & Hypo Responders

1,800 

Nutrient Type

MC Trans Hyper.png
bottom of page