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Fast-Low Calorie/Carb Day (FLC)

Fast-Low Cal./Carb Day Example

Female & Male

Female

wants to weigh 145 lbs. 

Breakfast

Lunch-Low Carb

Afternoon Snack

Dinner-Low Carb

30 minutes Before Bed

Nutrient Total Calories

for

Moderate & Hypo Responders

650

Nutrient Ratio

FLC.png

Nutrient Total Calories

for

Hyper Responders

600

Nutrient Ratio

FLC Trans Hyper.png

Male

wants to weigh 200 lbs. 

Breakfast

Lunch-Low Carb

Afternoon Snack

Dinner-Low Carb

30 minutes Before Bed

Nutrient Total Calories

for

Moderate & Hypo Responders

1,100

Nutrient Ratio

FLC.png

Nutrient Total Calories

for

Moderate & Hypo Responders

950

Nutrient Ratio

FLC Trans Hyper.png
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