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High Calorie/Carb Day (HC)
w/ Morning Workouts
High Cal./Carb Day
with morning workout sessions Example
Female & Male
Female
wants to weigh 145 lbs.
Workout Days-1 hour Prior to Fitness
Breakfast
Lunch-High Carb
Afternoon Snack
Dinner-High Carb
Evening Snack
30 minutes Before Bed
Nutrient Total Calories
for
Moderate & Hypo Responders
1,800
Nutrient Type
Nutrient Total Calories
for
Hyper Responders
1,600
Nutrient Type
Male
wants to weigh 200 lbs.
Workout Days-1 hour Prior to Fitness
Breakfast
Lunch-High Carb
Afternoon Snack
Dinner-High Carb
Evening Snack
30 minutes Before Bed
Nutrient Total Calories
for
Moderate & Hypo Responders
2,800
Nutrient Type
Nutrient Total Calories
for
Hyper Responders
2,400
Nutrient Type
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