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High Calorie/Carb Day (HC)

w/ Morning Workouts

High Cal./Carb Day

with morning workout sessions Example

Female & Male

Female

wants to weigh 145 lbs.

Workout Days-1 hour Prior to Fitness

Breakfast

Lunch-High Carb

Afternoon Snack

Dinner-High Carb

Evening Snack

30 minutes Before Bed

Nutrient Total Calories

for

Moderate & Hypo Responders

1,800 

Nutrient Type

HC.png

Nutrient Total Calories

for

Hyper Responders

1,600 

Nutrient Type

HC Trans Hyper.png

Male

wants to weigh 200 lbs.

Workout Days-1 hour Prior to Fitness

Breakfast

Lunch-High Carb

Afternoon Snack

Dinner-High Carb

Evening Snack

30 minutes Before Bed

Nutrient Total Calories

for

Moderate & Hypo Responders

2,800 

Nutrient Type

HC.png

Nutrient Total Calories

for

Hyper Responders

2,400 

Nutrient Type

HC Trans Hyper.png
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