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Light Calorie/Carb Day (LtC)

w/ Morning Workouts

Light Cal./Carb Day

with morning workout sessions Example

Female & Male

Female

wants to weigh 145 lbs.

Workout Days-1 hour Prior to Fitness

Breakfast

Lunch-Low Carb

Afternoon Snack

Dinner-Low Carb

Evening Snack

30 minutes Before Bed

Nutrient Total Calories

for

Moderate & Hypo Responders

1,200 

Nutrient Ratio

LtC.png

Nutrient Total Calories

for

Hyper Responders

1,100 

Nutrient Ratio

LtC Trans Hyper.png

Male

wants to weigh 200 lbs.

Workout Days-1 hour Prior to Fitness

Breakfast

Lunch-Low Carb

Afternoon Snack

Dinner-Low Carb

Evening Snack

30 minutes Before Bed

Nutrient Total Calories

for

Moderate & Hypo Responders

1,950 

Nutrient Ratio

LtC.png

Nutrient Total Calories

for

Hyper Responders

1,500 

Nutrient Ratio

LtC.png
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