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Light Calorie/Carb Day (LtC)
w/ Evening Workouts
An example of a Light Cal./Carb Day
with evening workout sessions Example
Female & Male
Female
wants to weigh 145 lbs.
Breakfast
Lunch-Low Carb
Afternoon Snack
Workout Days-1 hour Prior to Fitness
Dinner-Low Carb
Evening Snack
30 minutes Before Bed
Nutrient Total Calories
for
Moderate & Hypo Responders
1,200
Nutrient Type
Nutrient Total Calories
for
Moderate & Hypo Responders
1,100
Nutrient Type
Male
wants to weigh 200 lbs.
Breakfast
Lunch-Low Carb
Non-Workout Days/Afternoon Snack
Workout Days-1 hour Prior to Fitness
Dinner-Low Carb
Evening Snack
30 minutes Before Bed
Nutrient Total Calories
for
Moderate & Hypo Responders
1,800
Nutrient Type
Nutrient Total Calories
for
Hyper Responders
1,500
Nutrient Type
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