top of page
Moderate Calorie/Carb Day (MoC)
w/ Morning Workouts
Moderate Cal./Carb Day with morning workout sessions
Female & Male
Female
wants to weigh 145 lbs.
Workout Days-1 hour Prior to Fitness
Breakfast
Lunch-Low Carb
Afternoon Snack
Dinner-Low Carb
Evening Snack
30 minutes Before Bed
Nutrient Total Calories
for
Moderate & Hypo Responders
1,450
Nutrient Type
Nutrient Total Calories
for
Hyper Responders
1,200
Nutrient Type
Male
wants to weigh 200 lbs.
Workout Days-1 hour Prior to Fitness
Breakfast
Lunch-Low Carb
Afternoon Snack
Dinner-Low Carb
Evening Snack
30 minutes Before Bed
Nutrient Total Calories
for
Moderate & Hypo Responders
2,300
Nutrient Type
Nutrient Total Calories
for
Hyper Responders
2,300
Nutrient Type
bottom of page