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Moderate Calorie/Carb Day (MoC)

w/ Morning Workouts

Moderate Cal./Carb Day with morning workout sessions

Female & Male

Female

wants to weigh 145 lbs.

Workout Days-1 hour Prior to Fitness

Breakfast

Lunch-Low Carb

Afternoon Snack

Dinner-Low Carb

Evening Snack

30 minutes Before Bed

Nutrient Total Calories

for

Moderate & Hypo Responders

1,450 

Nutrient Type

MC.png

Nutrient Total Calories

for

Hyper Responders

1,200 

Nutrient Type

MC Trans Hyper.png

Male

wants to weigh 200 lbs.

Workout Days-1 hour Prior to Fitness

Breakfast

Lunch-Low Carb

Afternoon Snack

Dinner-Low Carb

Evening Snack

30 minutes Before Bed

Nutrient Total Calories

for

Moderate & Hypo Responders

2,300 

Nutrient Type

MC.png

Nutrient Total Calories

for

Hyper Responders

2,300 

Nutrient Type

MC Trans Hyper.png
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