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Moderate Calorie/Carb Day (MoC)
w/ Evening Workouts
Moderate Cal./Carb Day with evening workout sessions Example
Female & Male
Female
wants to weigh 145 lbs.
Breakfast
Lunch-Low Carb
Non-Workout Days/Afternoon Snack
Workout Days-1 hour Prior to Fitness
Dinner-Low Carb
Evening Snack
30 minutes Before Bed
Nutrient Total Calories
for
Moderate & Hypo Responders
1,400
Nutrient Type
Nutrient Total Calories
for
Hyper Responders
1,200
Nutrient Type
Male
wants to weigh 200 lbs.
Breakfast
Lunch-Low Carb
Non-Workout Days/Afternoon Snack
Workout Days-1 hour Prior to Fitness
Dinner-Low Carb
Evening Snack
30 minutes Before Bed
Nutrient Total Calories
for
Moderate & Hypo Responders
2,200
Nutrient Type
Nutrient Total Calories
for
Hyoer Responders
1,900
Nutrient Type
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